A fresh serving of Popiah typically contains approximately 188 calories. Considering your diet, lifestyle, and nutritional needs, you may be curious about how often you can enjoy this dish. Keep reading to find out more about the calories, ingredients, and nutritional value.

Calories: 188 kcal

Macronutrients and Other Nutritional Information:

Ingredients and Additives:

Disclaimer: The aforementioned breakdown is an estimate based on our research, and can differ from roll to roll.

Health-wise, where does Popiah stand?

The healthy side

Great news—Popiah offers a mix of macronutrients from proteins to carbohydrates and some fibre, including healthy fillings like shrimp, vegetables, and tofu.

The not-so-healthy side

However, it's wise not to indulge too often. While delightful, Popiah should be consumed in moderation, especially considering the sauces that can increase the fat and sodium content, potentially leading to health issues if consumed excessively.

How do I burn off calories from Popiah?

If you've gone over your calorie budget for the day, don't worry. Burning off those extra calories simply means adding some physical activity into your routine. Here are some effective exercises:

• Jogging for about 20 minutes.
• Cycling at a moderate pace for 30 minutes.
• Swimming laps for 25 minutes.

How often can I eat Popiah without gaining weight?

It depends! Your individual body type, along with your general eating habits, diet, and lifestyle, will dictate how frequently you can enjoy Popiah. Striving for balance in your meals and physical activity is key.

A practical approach is to enjoy Popiah occasionally—perhaps once every two weeks—keeping in mind the caloric intake of your other meals and maintaining a good level of physical activity.

Is losing weight possible while still eating Popiah?

Absolutely, weight loss can be achieved without completely giving up on Popiah. By choosing balance and moderation, Popiah can be a part of your diet when complemented with lower-calorie meals.

To enjoy Popiah regularly, consider adjusting the portion size or modifying the recipe to reduce calories, like opting for less sauce or oil.

Always remember: eat mindfully, balance your nutritional needs, and incorporate regular exercise. These simple rules will guide you toward a healthier weight and lifestyle.

How balanced is your diet? Check your BMI.

Your BMI is a solid general indicator of your overall health. Where do you stand? Take a quick check.

Losing weight doesn’t have to mean all salads. Finding the right balance between enjoying your favorite foods and maintaining a healthy weight isn't always about drastic measures. Our Slender Pen can help if your BMI is above 30, making it easier to control your appetite and eat more intentionally.

Embracing a lifestyle that doesn't completely exclude your favorite foods is possible. Start your journey towards a healthier, better you today!