We know that eating a healthy, balanced diet is key to good health, but it's especially important when trying to conceive. A nutritionist can work with you on your hormonal balance, food allergies and daily habits to help you understand how to reach your goal.
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Understand your current health and nutrition levels, and identify factors that contribute to it, such as diet, lifestyle, supplement intake.
Everyone is different, and their plans should be too. Get help to develop a personalised evidence-based nutrition program tailored to your goals and needs.
Change doesn’t happen overnight. A nutritionist will guide and see you through to your goal. After your first session, we recommend a follow up 3-4 weeks later.
Understand your current health and nutrition levels, and identify factors that contribute to it, such as diet, lifestyle, supplement intake.
Everyone is different, and their plans should be too. Get help to develop a personalised evidence-based nutrition program tailored to your goals and needs.
Change doesn’t happen overnight. A nutritionist will guide and see you through to your goal. After your first session, we recommend a follow up 3-4 weeks later.
• Your first session with be a get-to-know session. Be prepared to discuss more about your symptoms, your goals, identify and work through barriers that you may have.
• Based on your goals and what you are comfortable with, your nutritionist will recommend actionable next steps for you - Eg. Making tweaks to your diet or keeping a food diary to monitor your moods.
• Good nutrition does not happen overnight. Access the 'Chat' function on your login dashboard for any questions or schedule a follow up session.
We recommend booking a 45-minute introductory session, followed by a 20-minute session 4-6 weeks after.
We believe in collaborative, relationship-based care where everyone is in-sync. Rather than one doctor, you get an integrated Care Team that works together to manage your health.
Alessia graduated with a Bachelor with Honours in Food and Human Nutrition from Newcastle University and has worked with various hospitals, schools and corporate food and health companies.
She currently conducts lectures for corporates and institutes such as Singapore Management University Academy, and is part of a research team to create personalised nutrition programs for individuals.
Her passion for health and nutrition started since she was young. She believes in a holistic approach to health and wants to empower others with the knowledge of nutrition to be the best versions of themselves.
General nutrition advice is valuable, but you may need specific dietary information because of a health condition or a wellness objective you may have. These may include weight loss, trying to conceive, pregnancy, sleep issues, managing chronic diseases such as diabetes, high blood pressure, high cholesterol or gout, or if you simply would like to understand your dietary habits better.
It is best to try to get your daily dose of vitamins and minerals through your diet, however a Nutritionist may suggest a supplement regime for those who have nutrient deficiencies.
It depends on your goals, your relationship with food and your current health status. Making a change in your dietary and lifestyle habits do not happen overnight. We typically recommend that you book a 45-min session for your first session, followed by a 20-min session 4 to 6 weeks after to do a check in on your progress.
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